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Pregnancy Massage
Relief and Relaxation when you need it most
Pain Relief
Pregnancy massage helps relieve pain in joints, ligaments, and muscles by improving circulation, reducing muscle tension, and smoothing the fascia. Massage alleviates this pressure, promotes endorphin release, and targets specific areas like lower back pain or sciatica, while the smoothing of fascia further aids in pain relief and enhances overall comfort during pregnancy.
Stress & Anxiety Reduction
Pregnancy massage effectively reduces stress and anxiety while promoting relaxation and better sleep. By lowering cortisol levels and releasing endorphins, massage helps ease emotional tension and fosters deep relaxation. This leads to improved sleep quality and a greater sense of calm, supporting overall mental and physical well-being during pregnancy.
Stress Reduction
Pregnancy massage offers effective relief from swelling by incorporating lymphatic drainage techniques, which help reduce water retention and alleviate edema. As the body produces more blood and fluids to support the growing baby, fluid buildup can lead to uncomfortable swelling, particularly in the legs and feet. Lymphatic drainage stimulates the lymphatic system to remove excess fluid, improve circulation, and reduce swelling.
Rebozo Tradition
In Central American tradition, pregnancy massage frequently uses a rebozo, a traditional shawl, to enhance comfort and support. The rebozo's techniques—such as wrapping, lifting, and swaddling—help relieve discomfort, reduce pressure on the pelvis and lower back, and improve relaxation. It also aids in labor preparation by encouraging optimal fetal positioning and supporting the body’s changes during pregnancy.
