The technique effectively releases tension in the fascia—the connective tissue surrounding muscles. By lifting and stretching the fascia, cupping helps to alleviate restrictions that can hinder athletic performance and mobility.

By promoting relaxation and flexibility in the muscles, cupping can improve an athlete's range of motion. This is crucial for optimal performance, as it allows for greater freedom of movement during training and competitions.

Cupping can be applied to areas of tension or soreness, helping to relax tight muscles and facilitate faster recovery after intense workouts or competitions. The suction helps to increase blood flow to these areas, delivering essential nutrients and oxygen that promote healing.

Athletes often experience muscle soreness and discomfort. Cupping massage helps reduce pain by stimulating the release of endorphins, which act as natural painkillers. This is particularly beneficial for chronic conditions or injuries.