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Keep scrolling to discover how Sports Massage can provide the essential reset and rehab every athlete needs!

The Technique and Benefits

Sports massage is a specialized form of massage therapy designed to support athletes and active individuals. It focuses on the muscles and soft tissues used in sports and physical activity, aiming to prevent injuries, enhance performance, and promote recovery. Techniques may include deep tissue work, cupping, assisted stretching, and trigger point therapy to address specific muscle groups and areas of tension.

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