Question 1

What types of massage do you offer?

Accepted Answer

At Tainica Therapeutics, we offer a variety of massage modalities, including Neuromuscular Therapy, Myofascial Release, Sports Massage, Prenatal Massage, Postpartum Massage, Corrective Sobada, Sobada Limpieza, Structural Integration (Rolfing), and Cupping Therapy, among others. See our Services (https://www.tainicatherapeutics.com/ourservices)page to browse all our services.

Question 2

How can I determine the best massage therapy for my needs?

Accepted Answer

During your initial visit, our skilled therapist will evaluate your specific health concerns, goals, and preferences to recommend the most suitable massage therapy. If you have any questions, please reach out to our team via the Contact Us form.

Question 3

Do I need to undress for my massage?

Accepted Answer

You will be asked to undress to your comfort level for your session. You will always be properly draped with a sheet or towel, ensuring your privacy and comfort throughout the treatment.

Question 4

How long will my massage session last?

Accepted Answer

Sessions typically last between 60 to 90 minutes, depending on the type of massage and your specific needs. We also offer longer sessions if required for more focused treatment or relaxation.

Question 5

Do you accept insurance?

Accepted Answer

Currently, we do not accept insurance directly, but we can provide a receipt for services that you can submit to your insurance for reimbursement, depending on your provider.

Question 6

Does massage therapy aid in emotional release?

Accepted Answer

Yes, massage therapy can aid in emotional release. Many clients feel emotional relief during or after a session, especially with techniques like Sobada Limpieza, which integrates physical touch, breathing exercises, and plant-based therapies. This approach helps release pent-up emotions, stress, and tension stored in the body, fostering emotional balance and healing.

Question 7

Can I book a massage if I have an injury or chronic pain?

Accepted Answer

Absolutely! We specialize in medical massage techniques such as Neuromuscular Therapy and Corrective Sobada, which can help alleviate pain from injury, muscle tension, and chronic conditions. Our therapists will tailor the session to address your specific injury or pain.

Question 8

How do I prepare for my first session?

Accepted Answer

To get the most out of your first session, arrive a few minutes early to fill out any necessary forms. Be prepared to discuss your health history, any injuries or pain you're experiencing, and your goals for the session. We encourage you to communicate openly with your therapist throughout the treatment to ensure your comfort and satisfaction.

Question 9

How often should I get a massage?

Accepted Answer

The frequency of massage depends on your specific needs and goals. For general relaxation, once a month is typically sufficient. However, for pain management, injury recovery, or specific health concerns, more frequent sessions may be recommended. Your therapist will provide personalized guidance based on your condition.

Question 10

What should I do after my massage to take care of my body?

Accepted Answer

After your massage, it’s important to drink plenty of water to help flush out toxins released during the session. Resting and allowing your body time to integrate the work is also key. Avoid strenuous activities for at least 24 hours following a deep tissue session, and listen to your body if it signals the need for extra rest. If any discomfort or soreness occurs, gentle stretching and heat/ice therapy may be beneficial.

Question 11

Is it normal to feel sore after a massage?

Accepted Answer

Yes, it is normal to experience mild soreness or tenderness after a deep tissue massage or therapeutic techniques like Neuromuscular Therapy or Myofascial Release. This is similar to the feeling you might have after a workout and should subside within 24-48 hours. If soreness persists or feels more intense than expected, don’t hesitate to reach out to your therapist.

Question 12

Why do I sometimes bruise after a massage?

Accepted Answer

Bruising can occur, especially if deep pressure is applied or if you're receiving treatments like Neuromuscular Therapy, Rolfing, or Corrective Sobada. While it’s not common, certain areas of the body may be more sensitive, and deeper muscle work can result in temporary bruising. If you experience bruising, it's usually mild and will fade within a few days. Always let your therapist know if you're concerned about this.

Question 13

How do I know if the pain I'm feeling during the massage is normal?

Accepted Answer

During a therapeutic massage, it’s normal to feel discomfort, particularly if you're working on tight or tense muscles. However, the pressure should always remain within your tolerance level. If you experience sharp or intense pain, it’s important to communicate with your therapist so that the pressure can be adjusted. Your comfort is a top priority, and any pain should be within the range of deep pressure or muscle tension, not unbearable.

Question 14

Can massage therapy assist with chronic pain or injuries?

Accepted Answer

Yes, massage therapy, especially techniques like Neuromuscular Therapy and Myofascial Release, is highly effective in treating chronic pain and injuries. Our therapists customize each session to target specific areas of discomfort, aiming to relieve pain, enhance range of motion, and support long-term healing. Regular sessions can play a crucial role in managing and reducing chronic pain.

Question 15

Can I get a massage if I am feeling sick or under the weather?

Accepted Answer

It’s best to avoid getting a massage if you have a fever, are feeling very unwell, or have contagious symptoms like the flu or cold. Massage can stimulate circulation, and in some cases, could exacerbate symptoms. If you're unsure, it's always a good idea to check with your therapist or a healthcare provider before scheduling a session.

Question 16

Are prenatal and postpartum massages safe?

Accepted Answer

Absolutely. Our prenatal and postpartum massages are tailored to be safe and beneficial for both expectant and new mothers. Our therapists are trained to adjust techniques to ensure comfort and safety during pregnancy and the postpartum period. For high-risk pregnancies, please consult your healthcare provider before scheduling a session.

Question 17

Can I request a specific area to be focused on during my massage?

Accepted Answer

Absolutely! We encourage open communication with your therapist about any areas of concern, whether it's muscle tension, pain, or discomfort. Your therapist will customize the session to focus on those areas, while also ensuring the overall balance of your body is maintained.

Question 18

Can massage help with anxiety?

Accepted Answer

Yes, massage can be a powerful tool for managing anxiety. Techniques such as relaxation massage, Sobada Limpieza, and other calming therapies promote deep relaxation, reduce stress, and stimulate the parasympathetic nervous system. These benefits can help alleviate anxiety by calming the mind and releasing physical tension caused by emotional stress. Many of our clients experience improved mood and relaxation after a session.

Question 19

Is massage therapy available for minors?

Accepted Answer

Yes, minors can receive massage therapy with parental or guardian consent. We adjust techniques and pressure according to the child's age, size, and needs. For younger clients, we recommend gentle, relaxing massages to alleviate muscle tension or discomfort. Parents or guardians are welcome to be present during the session to ensure their child's comfort and safety.

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