Frequently Asked Questions

At Tainica Therapeutics, we offer a variety of massage modalities, including Neuromuscular Therapy, Myofascial Release, Sports Massage, Prenatal Massage, Postpartum Massage, Corrective Sobada, Sobada Limpieza, Structural Integration (Rolfing), and Cupping Therapy, among others. See our Services page to browse all our services.

During your initial visit, our skilled therapist will evaluate your specific health concerns, goals, and preferences to recommend the most suitable massage therapy. If you have any questions, please reach out to our team via the Contact Us form.

You will be asked to undress to your comfort level for your session. You will always be properly draped with a sheet or towel, ensuring your privacy and comfort throughout the treatment.

Sessions typically last between 60 to 90 minutes, depending on the type of massage and your specific needs. We also offer longer sessions if required for more focused treatment or relaxation.

Currently, we do not accept insurance directly, but we can provide a receipt for services that you can submit to your insurance for reimbursement, depending on your provider.

Yes, massage therapy can aid in emotional release. Many clients feel emotional relief during or after a session, especially with techniques like Sobada Limpieza, which integrates physical touch, breathing exercises, and plant-based therapies. This approach helps release pent-up emotions, stress, and tension stored in the body, fostering emotional balance and healing.

Absolutely! We specialize in medical massage techniques such as Neuromuscular Therapy and Corrective Sobada, which can help alleviate pain from injury, muscle tension, and chronic conditions. Our therapists will tailor the session to address your specific injury or pain.

To get the most out of your first session, arrive a few minutes early to fill out any necessary forms. Be prepared to discuss your health history, any injuries or pain you're experiencing, and your goals for the session. We encourage you to communicate openly with your therapist throughout the treatment to ensure your comfort and satisfaction.

The frequency of massage depends on your specific needs and goals. For general relaxation, once a month is typically sufficient. However, for pain management, injury recovery, or specific health concerns, more frequent sessions may be recommended. Your therapist will provide personalized guidance based on your condition.

After your massage, it’s important to drink plenty of water to help flush out toxins released during the session. Resting and allowing your body time to integrate the work is also key. Avoid strenuous activities for at least 24 hours following a deep tissue session, and listen to your body if it signals the need for extra rest. If any discomfort or soreness occurs, gentle stretching and heat/ice therapy may be beneficial.

Yes, it is normal to experience mild soreness or tenderness after a deep tissue massage or therapeutic techniques like Neuromuscular Therapy or Myofascial Release. This is similar to the feeling you might have after a workout and should subside within 24-48 hours. If soreness persists or feels more intense than expected, don’t hesitate to reach out to your therapist.

Bruising can occur, especially if deep pressure is applied or if you're receiving treatments like Neuromuscular Therapy, Rolfing, or Corrective Sobada. While it’s not common, certain areas of the body may be more sensitive, and deeper muscle work can result in temporary bruising. If you experience bruising, it's usually mild and will fade within a few days. Always let your therapist know if you're concerned about this.

During a therapeutic massage, it’s normal to feel discomfort, particularly if you're working on tight or tense muscles. However, the pressure should always remain within your tolerance level. If you experience sharp or intense pain, it’s important to communicate with your therapist so that the pressure can be adjusted. Your comfort is a top priority, and any pain should be within the range of deep pressure or muscle tension, not unbearable.

Yes, massage therapy, especially techniques like Neuromuscular Therapy and Myofascial Release, is highly effective in treating chronic pain and injuries. Our therapists customize each session to target specific areas of discomfort, aiming to relieve pain, enhance range of motion, and support long-term healing. Regular sessions can play a crucial role in managing and reducing chronic pain.

It’s best to avoid getting a massage if you have a fever, are feeling very unwell, or have contagious symptoms like the flu or cold. Massage can stimulate circulation, and in some cases, could exacerbate symptoms. If you're unsure, it's always a good idea to check with your therapist or a healthcare provider before scheduling a session.

Absolutely. Our prenatal and postpartum massages are tailored to be safe and beneficial for both expectant and new mothers. Our therapists are trained to adjust techniques to ensure comfort and safety during pregnancy and the postpartum period. For high-risk pregnancies, please consult your healthcare provider before scheduling a session.

Absolutely! We encourage open communication with your therapist about any areas of concern, whether it's muscle tension, pain, or discomfort. Your therapist will customize the session to focus on those areas, while also ensuring the overall balance of your body is maintained.

Yes, massage can be a powerful tool for managing anxiety. Techniques such as relaxation massage, Sobada Limpieza, and other calming therapies promote deep relaxation, reduce stress, and stimulate the parasympathetic nervous system. These benefits can help alleviate anxiety by calming the mind and releasing physical tension caused by emotional stress. Many of our clients experience improved mood and relaxation after a session.

Yes, minors can receive massage therapy with parental or guardian consent. We adjust techniques and pressure according to the child's age, size, and needs. For younger clients, we recommend gentle, relaxing massages to alleviate muscle tension or discomfort. Parents or guardians are welcome to be present during the session to ensure their child's comfort and safety.